Yahoo! Tea Article

In reading the comments on the Yahoo article mentioned recently, it seemed that while many people were interested in the health benefits of green tea, there was also a lot of confusion about the best way to go about it. (For those who missed it, it was a list of seven reasons to drink green tea)

One of the questions was whether or not flavored (scented) teas had the same health benefits as the plain or unflavored varieties. The answer is: yes! If you love that citrus green tea, keep guzzling. It still has all those antioxidant properties. Plus, some elements used to flavor, such as orange, may add additional vitamins. Scented teas would be great for a lot of people who complained about the grassy flavor of green tea.

There was also a lot of discussion about bottled teas, and warnings that they contain high fructose corn syrup. This is certainly true, but those who desire the convenience of bottled teas need only look for unsweetened or diet versions. Honest Tea carries unsweetened varieties, while even Lipton’s (if you happen to like that brand) carries diet and unsweetened versions as well.

Many people were also concerned about the caffeine in green tea. Yes, green tea does contain caffeine. The amount is usually less than that in black tea and coffee, but for those who are sensitive, I would recommend a decaffeinated variety. I personally do respond to caffeine, but am not so sensitive that I cannot drink a cup of green tea and then go right to bed.

Hot or cold? Actually, it doesn’t matter. Both will give you the same health benefits! Same thing with decaf.

Any other questions? Feel free to leave a comment!

Comments

[Amadeus]

I saw your blog featured on Typepad's "Featured Blogs" section. Looks great!

Thanks also for posting the site that is asking for folks to send tea to soldiers. Good information!

When I get a chance I will add you to my list.

Peace and Joy!

~Amadeus

[Stephanie Wolfe]

Thank you! And I'm glad to post for the soldiers, it's the least I can do in return for what they risk.

I'll be adding you back, I just checked out your site, and I really like it!

[Phamt]

I am not particularly fond with tea in the bottle. It took all the fun out of brewing and enjoying the tea. When you said artificial flavor may be added, that's one more reason that make traditional tea drinking better. But some people may sacrifice the quality of tea for speed because everybody knows we don't have nearly enough the hours during a day to finish what we want.

PS:I really enjoy your blog.

Phamt,
www.nature-healthy-tea.com